TCM Actions: Regulates Liver Qi, uplifts the spirit, calms the mind.
Indications: Mild depression, irritability, headache, hypochondriac pain, wiry pulse.
Discussion: This formula is based on the classic Chinese formula, Xiao Yao San, or “Free and Easy Wanderer.” Most widely prescribed for premenstrual symptoms such as irritability, depression, headache, and abdominal distention or pain, this formula is also appropriate for men with similar symptoms. The Chinese herbs regulate liver qi, improve digestion, nourish the blood, and uplift the spirit while soothing irritability. In addition, a number of other herbs are added for mood support. Albizzia (bark and flower) is well known as an anti-depressant in China and is increasing in popularity in the West. Lemon Balm gently lifts the spirit while soothing irritability. Rose buds are used in the treatment of premenstrual syndrome to move qi and blood and to improve digestion. Rhodiola is an adaptogen that boosts energy levels and helps the body to respond appropriately to stress. Western Pasque Flower is used in small doses to settle and calm the mind, alleviating stress and anxiety.
Dosage: 15-60 drops, 3 to 5 times a day or as needed.
Contains: Chai Hu (Bupleurum chinensis), Bo He (Mentha arvensis), Dang Gui (Angelica sinensis), Bai Shao (Paeonia alba), Bai Zhu (Atractylodes macrocephala), Fu Ling (Poria cocos), Licorice (Glycyrrhiza uralensis), Ginger (Zingiber officinale), Albizzia (Albizzia julibrissin), Lemon Balm (Melissa officinalis), Rose Bud (Rosa rugosa), Rhodiola (Rhodiola rosea), Western Pasque Flower (Anemone occidentalis), Organic Grain Alcohol, Water.