TCM Actions: Nourishes the Liver, calms the mind, promotes restful sleep.
Indications: Insomnia, nightmares, grinding teeth at night.
Discussion: Sweet Dreams alleviates insomnia by calming the mind, easing tension, and relaxing the nervous system. It is useful for those who have trouble falling asleep, as well as for people who wake up in the night and can’t fall back asleep due to nightmares or persistent thoughts. California poppy allays obsessive mental activity and repetitive thoughts, promoting sleep by quieting the mind. Hops are sedating, and sooth anxiety and tension. Valerian is a well-known sleep aid, relaxing the mind and reducing muscle tension. Zizyphus seed nourishes the nervous system and calms the mind, treating insomnia, anxiety and restlessness. Western Pasque Flower settles and centers the mind, alleviating the distracting thoughts that often accompany insomnia.
Dosage: 15-60 drops before bedtime or as needed.
Contains: California Poppy (Eschscholzia californica), Hops (Humulus lupulus), Valerian (Valeriana sp.), Suan Zao Ren (Zizyphus spinosa), Western Pasque Flower (Anemone occidentalis), Organic Grain Alcohol, Water.