Join herbalist and writer of Self Care in Uncertain Times, Maribeth Helen for a workshop navigating how we show up to self care on a daily basis. During our time together we will be guided through a plant meditation, define what self care means for each of us, reflect on creating healthy boundaries, and workshop tools for supporting our best selves as we navigate the stressors of being a human in our modern world. Together we will learn about herbal allies and gentle daily practices to bring deep nourishment while guiding us back to the wisdom of our bodies. Please bring a journal, something to write with, and a tea cup.
Everyone who participates will leave with a zine and two herbal recipes to take home for deeper reflection and practice.
Maribeth Helen Keane is a folk herbalist, medicine maker, and writer living in Oakland, California. She believes in self care as a radical, necessary medicine and the amazing ability of the plants, and of our own bodies, to guide us towards our innate wisdom to heal ourselves and within our communities.